
FlashSync is the automation engine that turns one base plan into a full 3, 5 or 7-day workflow — with consolidated shopping lists and appliance-ready batch prep, all synced to MetaSync.
Pick 3, 5 or 7 days. All quantities recalculate automatically. Save templates and reuse forever.
Consolidated lists grouped by category. Duplicates removed. Export to PDF, CSV or print.
Appliance-aware prep flows with time estimates, complexity rating and batch compatibility.
Ordered preparation queue, total time estimates, checklist mode and completion tracking.
Imports planning blocks and focus windows from MetaSync to auto-generate shopping & prep flows.
Every generated plan, list and prep session, filterable by date, type and status.